The "hypertrophy rep range" is your key to putting on muscle mass from weightlifting.
from CNET How To https://ift.tt/3bbuiKq
from CNET How To https://ift.tt/3bbuiKq
How many reps to build muscle? It depends on your weightlifting goals - CNET
![How many reps to build muscle? It depends on your weightlifting goals - CNET]()
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